Both protein bars and shakes are meant as meal replacements or dietary supplements for weight or muscle gain. Their difference from other meal replacement foods is that they have a high protein content. For bodybuilders or people looking to build muscles, high protein intake is essential and a quick and convenient way to intake the necessary amount, is through such bars or shakes. The correct amount of good quality proteins, low carbs and fats along with some vitamins and minerals are the necessary nutritional factors of protein shakes and bars. In this article, learn the difference between the 2 forms of protein supplements in our protein shakes vs protein bars debate.
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