A human body desires accurate quantities of proteins, vitamins, minerals and carbohydrates and fats to be able to ensure good development of the body. A balanced diet contains all the essential nutrients that help to improve the body energy and proper functioning of all the body organs. However caused by the busy schedule of our lives, our daily diet does not comprise all the essential minerals and nutrients that are necessary for proper development of body. Today everyone prefers to eat fast food, ready to eat meals, spicy and fried food etc. which normally lack in essential nutrients. However don't forget, it is really essential to obtain a good combination of all the nutrients that allow us grow properly. Moreover, we tend to destroy our immune system if we eat food that doesn't contain all the nutrients in right proportion. A weak immune system leads to a weaker body and leaving us more tired. Therefore, we should certainly be mindful whilst consuming our food as every single nutrient is really essential and play a major function in growth of our body.
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